How many calories are in Poached Egg Toast with Matcha Latte?
Poached Egg Toast with Matcha Latte contains 476 calories per serving (24% of the 2,000 kcal daily value), with 16.3g fat, 57g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached Egg Toast with Matcha Latte
Nutritional value of Poached Egg Toast with Matcha Latte per 100 grams
What's inside Poached Egg Toast with Matcha Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole sourdough bread | 80g | 268.8 kcal | 10g | 1.3g | 50g |
| spinach cooked | 50g | 24 kcal | 3g | 0.6g | 4g |
| poached egg | 50g | 144 kcal | 12g | 10g | 2g |
| fried onions | 10g | 400 kcal | 5g | 30g | 30g |
| microgreens | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| matcha latte with peas milk | 250g | 52 kcal | 2.8g | 2.8g | 4g |
| Avocado | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Poached Egg Toast with Matcha Latte come from
How Poached Egg Toast with Matcha Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 16.3g | 25% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached Egg Toast with Matcha Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached Egg Toast with Matcha Latte
How many calories are in Poached Egg Toast with Matcha Latte?
A full serving of Poached Egg Toast with Matcha Latte contains approximately 476 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 91.5 kcal.
Is Poached Egg Toast with Matcha Latte good for weight loss?
Poached Egg Toast with Matcha Latte has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poached Egg Toast with Matcha Latte?
A serving of Poached Egg Toast with Matcha Latte provides about 24g of protein from a total serving weight of 520g. That is 4.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Poached Egg Toast with Matcha Latte calories?
The easiest way to track Poached Egg Toast with Matcha Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached Egg Toast with Matcha Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -77 kcal, less protein |
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | +159 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +30 kcal, more protein |
| Avocado mushroom toast | 234g | 375.0 | 10.7g | -101 kcal, less protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -148 kcal, less protein |