How many calories are in Eggs Avocado and Bread?
Eggs Avocado and Bread contains 635 calories per serving (32% of the 2,000 kcal daily value), with 42.7g fat, 42.3g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs Avocado and Bread
Nutritional value of Eggs Avocado and Bread per 100 grams
What's inside Eggs Avocado and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Rye Bread | 30g | 260 kcal | 8.7g | 3.3g | 45g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Radish | 40g | 15 kcal | 0.8g | 0g | 3.5g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
| Wheat Bread | 40g | 260 kcal | 9g | 3.3g | 45g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Eggs Avocado and Bread come from
How Eggs Avocado and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 21.3g | 43% |
| Fat | 42.7g | 66% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Avocado and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Avocado and Bread
How many calories are in Eggs Avocado and Bread?
A full serving of Eggs Avocado and Bread contains approximately 635 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 191.3 kcal.
Is Eggs Avocado and Bread good for weight loss?
Eggs Avocado and Bread has a moderate calorie density at 191.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Avocado and Bread?
A serving of Eggs Avocado and Bread provides about 21.3g of protein from a total serving weight of 332g. That is 6.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Avocado and Bread calories?
The easiest way to track Eggs Avocado and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Avocado and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -307 kcal, less protein |
| Avocado Egg Toast | 197g | 399.0 | 14.4g | -236 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -236 kcal, less protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | -156 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | -31 kcal, more protein |