How many calories are in Avocado mushroom toast?
Avocado mushroom toast contains 375 calories per serving (19% of the 2,000 kcal daily value), with 21.9g fat, 37.1g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado mushroom toast
Nutritional value of Avocado mushroom toast per 100 grams
What's inside Avocado mushroom toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread (toasted) | 80g | 265 kcal | 8g | 12g | 33g |
| mashed avocado (seasoned) | 90g | 160 kcal | 2g | 13g | 9g |
| sautéed button mushrooms | 60g | 30 kcal | 4g | 1g | 4g |
| microleaf garnish (red-veined sorrel) | 4g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Avocado mushroom toast come from
How Avocado mushroom toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.7g | 21% |
| Fat | 21.9g | 34% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado mushroom toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado mushroom toast
How many calories are in Avocado mushroom toast?
A full serving of Avocado mushroom toast contains approximately 375 kcal. The total serving weighs about 234g. Per 100 grams, that works out to 160.3 kcal.
Is Avocado mushroom toast good for weight loss?
Avocado mushroom toast has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado mushroom toast?
A serving of Avocado mushroom toast provides about 10.7g of protein from a total serving weight of 234g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Avocado mushroom toast calories?
The easiest way to track Avocado mushroom toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado mushroom toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Mushroom Toast | 160g | 235.0 | 8g | -140 kcal, less protein |
| Avocado Toast with Mushrooms | 160g | 257.0 | 8.5g | -118 kcal, less protein |
| Avocado Radish Toast | 40g | 74.5 | 1.8g | -300 kcal, less protein |
| Avocado Toast | 190g | 308.0 | 7.2g | -67 kcal, less protein |
| Poached Egg Toast with Matcha Latte | 520g | 476.0 | 24g | +101 kcal, more protein |