How many calories are in Single Waffle?
Single Waffle contains 163 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 23g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Single Waffle
Nutritional value of Single Waffle per 100 grams
What's inside Single Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 25g | 364 kcal | 12.8g | 1.2g | 70.8g |
| Egg | 10g | 140 kcal | 12g | 10g | 1g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0.6g |
| Whole Milk | 5g | 60 kcal | 4g | 4g | 4g |
| Sugar | 5g | 380 kcal | 0g | 0g | 100g |
Where do the calories in Single Waffle come from
How Single Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 4.6g | 9% |
| Fat | 5.6g | 9% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Single Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Single Waffle
How many calories are in Single Waffle?
A full serving of Single Waffle contains approximately 163 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 326 kcal.
Is Single Waffle good for weight loss?
Single Waffle has a high calorie density at 326 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Single Waffle?
A serving of Single Waffle provides about 4.6g of protein from a total serving weight of 50g. That is 9.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Single Waffle calories?
The easiest way to track Single Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Single Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Wafers | 196g | 762.0 | 13g | +599 kcal, more protein |
| Shortbread Cookie | 40g | 186.0 | 2.4g | +23 kcal, less protein |
| muffins | 150g | 345.0 | 12.1g | +182 kcal, more protein |
| Scrambled Eggs | 75g | 128.0 | 7.8g | -35 kcal, more protein |
| Scrambled Eggs | 126g | 191.2 | 13.3g | +28 kcal, more protein |