How many calories are in Shortbread Cookie?
Shortbread Cookie contains 186 calories per serving (9% of the 2,000 kcal daily value), with 9.1g fat, 23.6g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shortbread Cookie
Nutritional value of Shortbread Cookie per 100 grams
What's inside Shortbread Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 23g | 365.2 kcal | 10g | 0.9g | 76.1g |
| Butter | 11g | 718.2 kcal | 0.9g | 80.9g | 0.9g |
| Sugar | 6g | 383.3 kcal | 0g | 0g | 100g |
Where do the calories in Shortbread Cookie come from
How Shortbread Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 2.4g | 5% |
| Fat | 9.1g | 14% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shortbread Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shortbread Cookie
How many calories are in Shortbread Cookie?
A full serving of Shortbread Cookie contains approximately 186 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 465 kcal.
Is Shortbread Cookie good for weight loss?
Shortbread Cookie has a high calorie density at 465 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shortbread Cookie?
A serving of Shortbread Cookie provides about 2.4g of protein from a total serving weight of 40g. That is 6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Shortbread Cookie calories?
The easiest way to track Shortbread Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shortbread Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Wafers | 196g | 762.0 | 13g | +576 kcal, more protein |
| Sugar Cookie | 30g | 133.0 | 1.6g | -53 kcal, less protein |
| muffins | 180g | 390.0 | 12.1g | +204 kcal, more protein |
| Single Waffle | 50g | 163.0 | 4.6g | -23 kcal, more protein |
| muffins | 150g | 345.0 | 12.1g | +159 kcal, more protein |