How many calories are in Lentils with Rice?
Lentils with Rice contains 494 calories per serving (25% of the 2,000 kcal daily value), with 8.3g fat, 74.4g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Rice
Nutritional value of Lentils with Rice per 100 grams
What's inside Lentils with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.4g | 22.4g |
| cooked brown lentils | 150g | 120 kcal | 8g | 0.3g | 20g |
| cooking oil (vegetable or olive) | 20g | 400 kcal | 0g | 35g | 20g |
Where do the calories in Lentils with Rice come from
How Lentils with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 16.2g | 32% |
| Fat | 8.3g | 13% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Rice
How many calories are in Lentils with Rice?
A full serving of Lentils with Rice contains approximately 494 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.1 kcal.
Is Lentils with Rice good for weight loss?
Lentils with Rice has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Rice?
A serving of Lentils with Rice provides about 16.2g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Rice calories?
The easiest way to track Lentils with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 260g | 356.0 | 13.3g | -138 kcal, less protein |
| Rice and Beans | 370g | 480.0 | 17.4g | -14 kcal, more protein |
| Lentil Stew | 280g | 350.0 | 18g | -144 kcal, more protein |
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | -174 kcal, less protein |
| Spiced Rice | 190g | 280.0 | 5g | -214 kcal, less protein |