How many calories are in Rice with Lentil Dal?
Rice with Lentil Dal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 56g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Dal
Nutritional value of Rice with Lentil Dal per 100 grams
What's inside Rice with Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| lentil dal (cooked) | 80g | 137.5 kcal | 8.8g | 3.8g | 25g |
| ghee or cooking oil | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Rice with Lentil Dal come from
How Rice with Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.5g | 21% |
| Fat | 8.4g | 13% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Dal
How many calories are in Rice with Lentil Dal?
A full serving of Rice with Lentil Dal contains approximately 320 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 152.4 kcal.
Is Rice with Lentil Dal good for weight loss?
Rice with Lentil Dal has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Lentil Dal?
A serving of Rice with Lentil Dal provides about 10.5g of protein from a total serving weight of 210g. That is 5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Dal calories?
The easiest way to track Rice with Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 260g | 341.0 | 13.2g | +21 kcal, more protein |
| Rice and Dal | 260g | 356.0 | 13.3g | +36 kcal, more protein |
| Rice with Dal | 350g | 380.0 | 14.4g | +60 kcal, more protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | +265 kcal, more protein |
| Rice with dal curry | 520g | 541.0 | 21.1g | +221 kcal, more protein |