How many calories are in Paratha Sabji?
Paratha Sabji contains 820 calories per serving (41% of the 2,000 kcal daily value), with 23g fat, 120g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha Sabji
Nutritional value of Paratha Sabji per 100 grams
What's inside Paratha Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (Indian flatbread) | 200g | 290 kcal | 8g | 9g | 47.5g |
| Sabji (mixed vegetable curry) | 300g | 80 kcal | 1.3g | 5g | 11.7g |
Where do the calories in Paratha Sabji come from
How Paratha Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha Sabji
How many calories are in Paratha Sabji?
A full serving of Paratha Sabji contains approximately 820 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 164 kcal.
Is Paratha Sabji good for weight loss?
Paratha Sabji has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha Sabji?
A serving of Paratha Sabji provides about 20g of protein from a total serving weight of 500g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Paratha Sabji calories?
The easiest way to track Paratha Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Chapati | 350g | 340.0 | 11g | -480 kcal, less protein |
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | -355 kcal, more protein |
| Chapati with Vegetable Curry | 210g | 370.0 | 10g | -450 kcal, less protein |
| Indian Meal | 270g | 400.0 | 14g | -420 kcal, less protein |
| Chapati with Vegetable Curry | 120g | 220.0 | 6g | -600 kcal, less protein |