How many calories are in Paneer Sandwich & Roti Sabji?
Paneer Sandwich & Roti Sabji contains 465 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 44g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Sandwich & Roti Sabji
Nutritional value of Paneer Sandwich & Roti Sabji per 100 grams
What's inside Paneer Sandwich & Roti Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 100g | 265 kcal | 18g | 20g | 4g |
| Roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
| Sabji (vegetable curry) | 150g | 46.7 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Paneer Sandwich & Roti Sabji come from
How Paneer Sandwich & Roti Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 23.5g | 47% |
| Fat | 21.5g | 33% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Sandwich & Roti Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Sandwich & Roti Sabji
How many calories are in Paneer Sandwich & Roti Sabji?
A full serving of Paneer Sandwich & Roti Sabji contains approximately 465 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155 kcal.
Is Paneer Sandwich & Roti Sabji good for weight loss?
Paneer Sandwich & Roti Sabji has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Sandwich & Roti Sabji?
A serving of Paneer Sandwich & Roti Sabji provides about 23.5g of protein from a total serving weight of 300g. That is 7.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Sandwich & Roti Sabji calories?
The easiest way to track Paneer Sandwich & Roti Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Sandwich & Roti Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha Sabji | 500g | 820.0 | 20g | +355 kcal, less protein |
| Poha, Roti & Paneer Sabzi | 350g | 650.0 | 26g | +185 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -165 kcal, less protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -195 kcal, less protein |
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | -162 kcal, less protein |