How many calories are in Rice Portion?
Rice Portion contains 144 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 25g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Portion
Nutritional value of Rice Portion per 100 grams
What's inside Rice Portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 102g | 141.2 kcal | 1g | 0g | 24.5g |
Where do the calories in Rice Portion come from
How Rice Portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Portion
How many calories are in Rice Portion?
A full serving of Rice Portion contains approximately 144 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 141.2 kcal.
Is Rice Portion good for weight loss?
Rice Portion has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Portion?
A serving of Rice Portion provides about 1g of protein from a total serving weight of 102g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Rice Portion calories?
The easiest way to track Rice Portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice Ball | 80g | 160.0 | 3g | +16 kcal, more protein |
| Rice and Wheat Roti | 200g | 0.0 | 0g | -144 kcal, less protein |
| Lemon Rice | 150g | 195.0 | 4g | +51 kcal, more protein |
| Vegetable Rice | 180g | 234.0 | 4g | +90 kcal, more protein |
| Rice with beans | 400g | 1400.0 | 28g | +1256 kcal, more protein |