How many calories are in 3-in-1 coffee?
3-in-1 coffee contains 226.4 calories per serving (11% of the 2,000 kcal daily value), with 3.8g fat, 51.8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3-in-1 coffee
Nutritional value of 3-in-1 coffee per 100 grams
What's inside 3-in-1 coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant coffee (coffee solids) | 12g | 480 kcal | 5g | 15g | 85g |
| Non-dairy creamer (3-in-1) | 40g | 346 kcal | 1g | 5g | 86g |
| Sugar (in 3-in-1) | 8g | 380 kcal | 0g | 0g | 90g |
Where do the calories in 3-in-1 coffee come from
How 3-in-1 coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.4 kcal | 11% |
| Protein | 1g | 2% |
| Fat | 3.8g | 6% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3-in-1 coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3-in-1 coffee
How many calories are in 3-in-1 coffee?
A full serving of 3-in-1 coffee contains approximately 226.4 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 377.3 kcal.
Is 3-in-1 coffee good for weight loss?
3-in-1 coffee has a high calorie density at 377.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3-in-1 coffee?
A serving of 3-in-1 coffee provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track 3-in-1 coffee calories?
The easiest way to track 3-in-1 coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3-in-1 coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Coffee Mix | 22g | 81.0 | 0.2g | -145 kcal, less protein |
| Instant Coffee 3 in 1 | 15g | 60.0 | 0.5g | -166 kcal, less protein |
| Instant Coffee Mix | 20g | 90.0 | 1g | -136 kcal, same protein |
| 3in1 Latte Mix | 35g | 150.0 | 1g | -76 kcal, same protein |
| Instant Coffee Mix | 20g | 90.0 | 1g | -136 kcal, same protein |