How many calories are in Chocolate Puff?
Chocolate Puff contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Puff
Nutritional value of Chocolate Puff per 100 grams
What's inside Chocolate Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| marshmallow wafer with chocolate cream (whole package) | 25g | 480 kcal | 6g | 20g | 72g |
Where do the calories in Chocolate Puff come from
How Chocolate Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Puff
How many calories are in Chocolate Puff?
A full serving of Chocolate Puff contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Chocolate Puff good for weight loss?
Chocolate Puff has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Puff?
A serving of Chocolate Puff provides about 1.5g of protein from a total serving weight of 25g. That is 6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Puff calories?
The easiest way to track Chocolate Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 30g | 150.0 | 2g | +30 kcal, more protein |
| wafer & tea | 45g | 240.0 | 3.6g | +120 kcal, more protein |
| chocolate wafer | 40g | 205.0 | 2.8g | +85 kcal, more protein |
| Chocolate Marshmallow | 40g | 185.0 | 2g | +65 kcal, more protein |
| Wafer Bar | 120g | 600.0 | 6g | +480 kcal, more protein |