How many calories are in Wafer Bar?
Wafer Bar contains 600 calories per serving (30% of the 2,000 kcal daily value), with 32g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Bar
Nutritional value of Wafer Bar per 100 grams
What's inside Wafer Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter caramel wafer (whole package) | 120g | 500 kcal | 5g | 26.7g | 60g |
Where do the calories in Wafer Bar come from
How Wafer Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Bar
How many calories are in Wafer Bar?
A full serving of Wafer Bar contains approximately 600 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 500 kcal.
Is Wafer Bar good for weight loss?
Wafer Bar has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Bar?
A serving of Wafer Bar provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Bar calories?
The easiest way to track Wafer Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate wafer | 40g | 205.0 | 2.8g | -395 kcal, less protein |
| wafer & tea | 45g | 240.0 | 3.6g | -360 kcal, less protein |
| Butter Wafers | 30g | 160.0 | 2g | -440 kcal, less protein |
| Chocolate Wafer | 38g | 140.0 | 2g | -460 kcal, less protein |
| Chocolate Puff | 25g | 120.0 | 1.5g | -480 kcal, less protein |