How many calories are in Chicken with Spinach?
Chicken with Spinach contains 444 calories per serving (22% of the 2,000 kcal daily value), with 14.3g fat, 39.3g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Spinach
Nutritional value of Chicken with Spinach per 100 grams
What's inside Chicken with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled chicken breast pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cooked spinach | 80g | 25 kcal | 3g | 0.4g | 3.6g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Spinach come from
How Chicken with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 36.9g | 74% |
| Fat | 14.3g | 22% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Spinach
How many calories are in Chicken with Spinach?
A full serving of Chicken with Spinach contains approximately 444 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 138.8 kcal.
Is Chicken with Spinach good for weight loss?
Chicken with Spinach has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Spinach?
A serving of Chicken with Spinach provides about 36.9g of protein from a total serving weight of 320g. That is 11.5g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Spinach calories?
The easiest way to track Chicken with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 250g | 383.0 | 35g | -61 kcal, less protein |
| Chicken and Rice | 190g | 390.0 | 23.5g | -54 kcal, less protein |
| Chicken and spinach | 60g | 121.0 | 14.3g | -323 kcal, less protein |
| Chicken Rice Broccoli | 305g | 393.0 | 36.4g | -51 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -45 kcal, less protein |