How many calories are in Chicken and spinach?
Chicken and spinach contains 121 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 0.4g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and spinach
Nutritional value of Chicken and spinach per 100 grams
What's inside Chicken and spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast pieces | 45g | 164.4 kcal | 31.1g | 3.6g | 0g |
| cooked spinach | 10g | 30 kcal | 3g | 1g | 4g |
| olive oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken and spinach come from
How Chicken and spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 14.3g | 29% |
| Fat | 6.6g | 10% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and spinach
How many calories are in Chicken and spinach?
A full serving of Chicken and spinach contains approximately 121 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 201.7 kcal.
Is Chicken and spinach good for weight loss?
Chicken and spinach has a moderate calorie density at 201.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and spinach?
A serving of Chicken and spinach provides about 14.3g of protein from a total serving weight of 60g. That is 23.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and spinach calories?
The easiest way to track Chicken and spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Spinach | 138g | 223.0 | 28g | +102 kcal, more protein |
| Chicken with Spinach | 320g | 444.0 | 36.9g | +323 kcal, more protein |
| Grilled Chicken Breast | 260g | 501.0 | 78g | +380 kcal, more protein |
| Chicken and Pasta | 260g | 490.0 | 39.5g | +369 kcal, more protein |
| Chicken Spinach Soup | 355g | 220.0 | 27.9g | +99 kcal, more protein |