How many calories are in Jollof rice meal?
Jollof rice meal contains 515 calories per serving (26% of the 2,000 kcal daily value), with 19.2g fat, 61g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice meal
Nutritional value of Jollof rice meal per 100 grams
What's inside Jollof rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice with vegetables | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Chicken in creamy sauce | 120g | 183.3 kcal | 16.7g | 12.5g | 2.5g |
| Boiled corn with sauce | 50g | 90 kcal | 4g | 2g | 20g |
| Mixed vegetable salad (cucumber, carrot, tomato, green pepper) | 100g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Jollof rice meal come from
How Jollof rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 19.2g | 30% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice meal
How many calories are in Jollof rice meal?
A full serving of Jollof rice meal contains approximately 515 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 122.6 kcal.
Is Jollof rice meal good for weight loss?
Jollof rice meal has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice meal?
A serving of Jollof rice meal provides about 28g of protein from a total serving weight of 420g. That is 6.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice meal calories?
The easiest way to track Jollof rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 450g | 545.0 | 28g | +30 kcal, same protein |
| Jollof rice with chicken and salad | 420g | 535.0 | 34.5g | +20 kcal, more protein |
| Jollof rice meal | 450g | 435.0 | 20g | -80 kcal, less protein |
| Rice with beef stew and yogurt sauce | 470g | 610.0 | 26g | +95 kcal, less protein |
| Jollof rice meal | 320g | 416.0 | 8g | -99 kcal, less protein |