How many calories are in Jollof rice with chicken and salad?
Jollof rice with chicken and salad contains 535 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 54g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jollof rice with chicken and salad
Nutritional value of Jollof rice with chicken and salad per 100 grams
What's inside Jollof rice with chicken and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 150g | 130 kcal | 3g | 0.3g | 26.7g |
| Grilled chicken leg (spiced) | 120g | 183.3 kcal | 22.5g | 10g | 0g |
| Mixed roasted vegetables (carrots, peppers) | 50g | 80 kcal | 2g | 0.4g | 18g |
| Green salad with dressing (lettuce, cucumber, tomato, light dressing) | 100g | 80 kcal | 2g | 6g | 5g |
Where do the calories in Jollof rice with chicken and salad come from
How Jollof rice with chicken and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 34.5g | 69% |
| Fat | 18.7g | 29% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with chicken and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with chicken and salad
How many calories are in Jollof rice with chicken and salad?
A full serving of Jollof rice with chicken and salad contains approximately 535 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 127.4 kcal.
Is Jollof rice with chicken and salad good for weight loss?
Jollof rice with chicken and salad has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with chicken and salad?
A serving of Jollof rice with chicken and salad provides about 34.5g of protein from a total serving weight of 420g. That is 8.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with chicken and salad calories?
The easiest way to track Jollof rice with chicken and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with chicken and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 450g | 435.0 | 20g | -100 kcal, less protein |
| Jollof rice meal | 420g | 515.0 | 28g | -20 kcal, less protein |
| Jollof rice meal | 450g | 545.0 | 28g | +10 kcal, less protein |
| Jollof meal | 587g | 806.3 | 35.2g | +271 kcal, more protein |
| Jollof rice with chicken leg | 400g | 610.0 | 35g | +75 kcal, more protein |