How many calories are in Rice with beef stew and yogurt sauce?
Rice with beef stew and yogurt sauce contains 610 calories per serving (31% of the 2,000 kcal daily value), with 25g fat, 75g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef stew and yogurt sauce
Nutritional value of Rice with beef stew and yogurt sauce per 100 grams
What's inside Rice with beef stew and yogurt sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 150g | 140 kcal | 2.7g | 2g | 30g |
| Beef stew | 100g | 180 kcal | 15g | 12g | 5g |
| Vegetable biryani rice | 120g | 108.3 kcal | 2.5g | 2.5g | 16.7g |
| Yogurt sauce with onions and spices | 100g | 90 kcal | 4g | 7g | 5g |
Where do the calories in Rice with beef stew and yogurt sauce come from
How Rice with beef stew and yogurt sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef stew and yogurt sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef stew and yogurt sauce
How many calories are in Rice with beef stew and yogurt sauce?
A full serving of Rice with beef stew and yogurt sauce contains approximately 610 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 129.8 kcal.
Is Rice with beef stew and yogurt sauce good for weight loss?
Rice with beef stew and yogurt sauce has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef stew and yogurt sauce?
A serving of Rice with beef stew and yogurt sauce provides about 26g of protein from a total serving weight of 470g. That is 5.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef stew and yogurt sauce calories?
The easiest way to track Rice with beef stew and yogurt sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef stew and yogurt sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stews | 450g | 748.0 | 50g | +138 kcal, more protein |
| Jollof rice meal | 330g | 408.0 | 28.3g | -202 kcal, more protein |
| Jollof rice meal | 420g | 515.0 | 28g | -95 kcal, more protein |
| Jollof Rice with Chicken | 340g | 480.0 | 31g | -130 kcal, more protein |
| Jollof rice meal | 450g | 545.0 | 28g | -65 kcal, more protein |