How many calories are in Tomato Salsa?
Tomato Salsa contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Salsa
Nutritional value of Tomato Salsa per 100 grams
What's inside Tomato Salsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato salsa | 150g | 30 kcal | 0.7g | 0.3g | 6.7g |
Where do the calories in Tomato Salsa come from
How Tomato Salsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Salsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Salsa
How many calories are in Tomato Salsa?
A full serving of Tomato Salsa contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Tomato Salsa good for weight loss?
Tomato Salsa has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Salsa?
A serving of Tomato Salsa provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Salsa calories?
The easiest way to track Tomato Salsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Salsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomatoes | 246g | 44.0 | 2g | -1 kcal, more protein |
| Tomato | 100g | 18.0 | 0.9g | -27 kcal, less protein |
| Tomato | 123g | 22.0 | 1.1g | -23 kcal, more protein |
| Tomato | 100g | 18.0 | 0.9g | -27 kcal, less protein |
| Tomato pieces | 10g | 2.0 | 0.1g | -43 kcal, less protein |