How many calories are in Yellow Moong Dal Soup?
Yellow Moong Dal Soup contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal Soup
Nutritional value of Yellow Moong Dal Soup per 100 grams
What's inside Yellow Moong Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Moong Dal Soup (Cooked Yellow Lentils) | 250g | 92 kcal | 7.2g | 0.4g | 16g |
Where do the calories in Yellow Moong Dal Soup come from
How Yellow Moong Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal Soup
How many calories are in Yellow Moong Dal Soup?
A full serving of Yellow Moong Dal Soup contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Yellow Moong Dal Soup good for weight loss?
Yellow Moong Dal Soup has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal Soup?
A serving of Yellow Moong Dal Soup provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal Soup calories?
The easiest way to track Yellow Moong Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal Soup | 200g | 230.0 | 14g | +0 kcal, less protein |
| Moong Dal Soup | 250g | 150.0 | 10g | -80 kcal, less protein |
| Yellow Lentil Dal | 250g | 210.0 | 15g | -20 kcal, less protein |
| Katori Dal | 200g | 226.0 | 14g | -4 kcal, less protein |
| Moong Dal Snack | 50g | 180.0 | 12g | -50 kcal, less protein |