How many calories are in Moong Dal Snack?
Moong Dal Snack contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Snack
Nutritional value of Moong Dal Snack per 100 grams
What's inside Moong Dal Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong Dal (Yellow Split Lentils) | 50g | 360 kcal | 24g | 4g | 60g |
Where do the calories in Moong Dal Snack come from
How Moong Dal Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Snack
How many calories are in Moong Dal Snack?
A full serving of Moong Dal Snack contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Moong Dal Snack good for weight loss?
Moong Dal Snack has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal Snack?
A serving of Moong Dal Snack provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Snack calories?
The easiest way to track Moong Dal Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal | 100g | 347.0 | 24g | +167 kcal, more protein |
| Moong Dal | 206g | 766.0 | 62g | +586 kcal, more protein |
| Moong dal khichadi with rajma | 150g | 195.0 | 14g | +15 kcal, more protein |
| Moong Dal | 50g | 170.0 | 12g | -10 kcal, same protein |
| Moong Dal Soup | 250g | 150.0 | 12g | -30 kcal, same protein |