How many calories are in Vegetable scramble?
Vegetable scramble contains 131 calories per serving (7% of the 2,000 kcal daily value), with 4.9g fat, 19.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable scramble
Nutritional value of Vegetable scramble per 100 grams
What's inside Vegetable scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green bell pepper | 120g | 20 kcal | 1g | 0.5g | 4.5g |
| chicken egg (scrambled) | 30g | 140 kcal | 12g | 10g | 2g |
| tomato (cooked piece) | 40g | 80 kcal | 3g | 0.5g | 18g |
| cooking oil (vegetable) | 10g | 90 kcal | 0g | 9g | 3g |
| shallot / small onion | 40g | 60 kcal | 1.5g | 0.5g | 15g |
Where do the calories in Vegetable scramble come from
How Vegetable scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 6.6g | 13% |
| Fat | 4.9g | 8% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable scramble
How many calories are in Vegetable scramble?
A full serving of Vegetable scramble contains approximately 131 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 54.6 kcal.
Is Vegetable scramble good for weight loss?
Vegetable scramble has a low calorie density at 54.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable scramble?
A serving of Vegetable scramble provides about 6.6g of protein from a total serving weight of 240g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable scramble calories?
The easiest way to track Vegetable scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable omelette | 175g | 241.0 | 13.3g | +110 kcal, more protein |
| Scrambled eggs | 270g | 503.0 | 22.9g | +372 kcal, more protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -26 kcal, less protein |
| Eggs with tomato | 88g | 105.3 | 6.4g | -25 kcal, less protein |
| Stir-fried Eggplant | 390g | 444.0 | 10.3g | +313 kcal, more protein |