How many calories are in Eggs with tomato?
Eggs with tomato contains 105.3 calories per serving (5% of the 2,000 kcal daily value), with 7.9g fat, 2.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato
Nutritional value of Eggs with tomato per 100 grams
What's inside Eggs with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole), scrambled | 45g | 153 kcal | 13.2g | 10.6g | 0.6g |
| tomato, raw | 30g | 17 kcal | 1.2g | 0.2g | 3.7g |
| onion, raw | 10g | 44 kcal | 1.1g | 0.2g | 10g |
| cooking oil (vegetable), added | 3g | 896.7 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with tomato come from
How Eggs with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.3 kcal | 5% |
| Protein | 6.4g | 13% |
| Fat | 7.9g | 12% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato
How many calories are in Eggs with tomato?
A full serving of Eggs with tomato contains approximately 105.3 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 119.6 kcal.
Is Eggs with tomato good for weight loss?
Eggs with tomato has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato?
A serving of Eggs with tomato provides about 6.4g of protein from a total serving weight of 88g. That is 7.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato calories?
The easiest way to track Eggs with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 175g | 267.0 | 15.7g | +161 kcal, more protein |
| Vegetable omelette | 248g | 306.1 | 19.4g | +200 kcal, more protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | +135 kcal, more protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | +112 kcal, more protein |
| Vegetable scramble | 240g | 131.0 | 6.6g | +25 kcal, more protein |