How many calories are in Stir-fried Eggplant?
Stir-fried Eggplant contains 444 calories per serving (22% of the 2,000 kcal daily value), with 37.2g fat, 21.8g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Eggplant
Nutritional value of Stir-fried Eggplant per 100 grams
What's inside Stir-fried Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (cooked, stir-fried) | 300g | 37 kcal | 1.2g | 1.2g | 6g |
| vegetable oil (used for frying) | 30g | 900 kcal | 0g | 100g | 0g |
| egg (scrambled pieces mixed in) | 40g | 130 kcal | 14g | 9g | 5g |
| green chili / bell pepper pieces (small amount) | 10g | 50 kcal | 1g | 0g | 5g |
| soy sauce / seasoning (added, approximate) | 10g | 60 kcal | 10g | 0g | 13g |
Where do the calories in Stir-fried Eggplant come from
How Stir-fried Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 10.3g | 21% |
| Fat | 37.2g | 57% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Eggplant
How many calories are in Stir-fried Eggplant?
A full serving of Stir-fried Eggplant contains approximately 444 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 113.8 kcal.
Is Stir-fried Eggplant good for weight loss?
Stir-fried Eggplant has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Eggplant?
A serving of Stir-fried Eggplant provides about 10.3g of protein from a total serving weight of 390g. That is 2.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Eggplant calories?
The easiest way to track Stir-fried Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry with sprouts | 548g | 505.0 | 34.5g | +61 kcal, more protein |
| Egg fried rice | 318g | 511.2 | 14.3g | +67 kcal, more protein |
| Egg Omelette | 100g | 137.0 | 11g | -307 kcal, more protein |
| Minced meat with rice | 318g | 562.0 | 27.3g | +118 kcal, more protein |
| Vegetable scramble | 240g | 131.0 | 6.6g | -313 kcal, less protein |