How many calories are in boiled banana?
boiled banana contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled banana
Nutritional value of boiled banana per 100 grams
What's inside boiled banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana, boiled (peeled weight) | 199g | 89.8 kcal | 1.3g | 0.4g | 22.7g |
Where do the calories in boiled banana come from
How boiled banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled banana
How many calories are in boiled banana?
A full serving of boiled banana contains approximately 0 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 0 kcal.
Is boiled banana good for weight loss?
boiled banana has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled banana?
A serving of boiled banana provides about 0g of protein from a total serving weight of 199g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track boiled banana calories?
The easiest way to track boiled banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit bowl | 240g | 178.0 | 2g | +178 kcal, more protein |
| Banana | 120g | 107.4 | 1.3g | +107 kcal, more protein |
| Boiled bananas | 240g | 212.6 | 2.6g | +212 kcal, more protein |
| boiled banana | 118g | 105.8 | 1.3g | +105 kcal, more protein |
| Banana | 130g | 116.1 | 1.4g | +116 kcal, more protein |