How many calories are in Tuna cucumber sandwich?
Tuna cucumber sandwich contains 356 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 31.7g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna cucumber sandwich
Nutritional value of Tuna cucumber sandwich per 100 grams
What's inside Tuna cucumber sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (2 slices) | 120g | 160 kcal | 6.7g | 3g | 25g |
| canned tuna in water (drained) | 110g | 120 kcal | 24g | 5g | 0g |
| cucumber (sliced) | 50g | 16 kcal | 1.2g | 0.2g | 2.4g |
| mayonnaise (1 tbsp) | 15g | 160 kcal | 0g | 12g | 3.3g |
Where do the calories in Tuna cucumber sandwich come from
How Tuna cucumber sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna cucumber sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna cucumber sandwich
How many calories are in Tuna cucumber sandwich?
A full serving of Tuna cucumber sandwich contains approximately 356 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 120.7 kcal.
Is Tuna cucumber sandwich good for weight loss?
Tuna cucumber sandwich has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna cucumber sandwich?
A serving of Tuna cucumber sandwich provides about 35g of protein from a total serving weight of 295g. That is 11.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna cucumber sandwich calories?
The easiest way to track Tuna cucumber sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna cucumber sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna & brown bread | 330g | 678.0 | 47.7g | +322 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -131 kcal, less protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | +117 kcal, more protein |
| Tuna Salad with Eggs and Bread | 460g | 537.0 | 51.7g | +181 kcal, more protein |
| Veg sandwich | 280g | 350.0 | 11.2g | -6 kcal, less protein |