How many calories are in dry nuts mix?
dry nuts mix contains 138.5 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 11.5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dry nuts mix
Nutritional value of dry nuts mix per 100 grams
What's inside dry nuts mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond (badam), 5 pcs | 6g | 595 kcal | 21.7g | 50g | 25g |
| munakka (dried raisin/wine grape), 5 pcs | 5g | 320 kcal | 4g | 22g | 18g |
| kishmish (seedless raisin), 5 pcs | 4g | 330 kcal | 2.5g | 0g | 80g |
| anjeer (dried fig), 1 piece | 8g | 270 kcal | 7.5g | 3.8g | 60g |
| akhrot (walnut halves), 1 piece (half walnut ≈8 g) | 8g | 650 kcal | 15g | 57.5g | 13.8g |
Where do the calories in dry nuts mix come from
How dry nuts mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 7% |
| Protein | 3.4g | 7% |
| Fat | 9g | 14% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dry nuts mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dry nuts mix
How many calories are in dry nuts mix?
A full serving of dry nuts mix contains approximately 138.5 kcal. The total serving weighs about 31g. Per 100 grams, that works out to 446.8 kcal.
Is dry nuts mix good for weight loss?
dry nuts mix has a high calorie density at 446.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dry nuts mix?
A serving of dry nuts mix provides about 3.4g of protein from a total serving weight of 31g. That is 11g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track dry nuts mix calories?
The easiest way to track dry nuts mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dry nuts mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed-dry-fruits-nuts | 32g | 136.2 | 3.2g | -2 kcal, less protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | +133 kcal, more protein |
| Mixed Nuts and Dry Fruits | 33g | 134.2 | 2.9g | -4 kcal, less protein |
| Dry Fruit Mix | 55g | 199.3 | 3.7g | +60 kcal, more protein |
| Mixed Nuts and Dried Fruits | 36.5g | 148.5 | 3.2g | +10 kcal, less protein |