How many calories are in Mushroom Omelette?
Mushroom Omelette contains 190 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Omelette
Nutritional value of Mushroom Omelette per 100 grams
What's inside Mushroom Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Mushrooms | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Mushroom Omelette come from
How Mushroom Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Omelette
How many calories are in Mushroom Omelette?
A full serving of Mushroom Omelette contains approximately 190 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 118.8 kcal.
Is Mushroom Omelette good for weight loss?
Mushroom Omelette has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Omelette?
A serving of Mushroom Omelette provides about 13g of protein from a total serving weight of 160g. That is 8.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Omelette calories?
The easiest way to track Mushroom Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato and Eggs | 280g | 175.4 | 14.2g | -14 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | -47 kcal, less protein |
| Scrambled Eggs with Cheese | 120g | 180.0 | 12g | -10 kcal, less protein |
| Tuna Omelet | 75g | 83.0 | 7g | -107 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -10 kcal, less protein |