How many calories are in Tomato and Eggs?
Tomato and Eggs contains 175.4 calories per serving (9% of the 2,000 kcal daily value), with 9.9g fat, 8.1g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato and Eggs
Nutritional value of Tomato and Eggs per 100 grams
What's inside Tomato and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 180g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Tomato and Eggs come from
How Tomato and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.4 kcal | 9% |
| Protein | 14.2g | 28% |
| Fat | 9.9g | 15% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato and Eggs
How many calories are in Tomato and Eggs?
A full serving of Tomato and Eggs contains approximately 175.4 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 62.6 kcal.
Is Tomato and Eggs good for weight loss?
Tomato and Eggs has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato and Eggs?
A serving of Tomato and Eggs provides about 14.2g of protein from a total serving weight of 280g. That is 5.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tomato and Eggs calories?
The easiest way to track Tomato and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato and Egg | 173g | 92.0 | 7.1g | -83 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | +36 kcal, more protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +59 kcal, more protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | +43 kcal, more protein |
| Egg and Tomato Omelet with Bread | 230g | 278.0 | 15.9g | +102 kcal, more protein |