How many calories are in Tuna Omelet?
Tuna Omelet contains 83 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Omelet
Nutritional value of Tuna Omelet per 100 grams
What's inside Tuna Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 75g | 110.7 kcal | 9.3g | 8g | 1.3g |
Where do the calories in Tuna Omelet come from
How Tuna Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Omelet
How many calories are in Tuna Omelet?
A full serving of Tuna Omelet contains approximately 83 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 110.7 kcal.
Is Tuna Omelet good for weight loss?
Tuna Omelet has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Omelet?
A serving of Tuna Omelet provides about 7g of protein from a total serving weight of 75g. That is 9.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Omelet calories?
The easiest way to track Tuna Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | +97 kcal, more protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +97 kcal, more protein |
| Omelet | 120g | 180.0 | 12g | +97 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | +60 kcal, more protein |
| Steamed Egg | 150g | 225.0 | 18g | +142 kcal, more protein |