How many calories are in Rice with stew and yogurt?
Rice with stew and yogurt contains 644 calories per serving (32% of the 2,000 kcal daily value), with 14g fat, 116g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and yogurt
Nutritional value of Rice with stew and yogurt per 100 grams
What's inside Rice with stew and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice with vermicelli | 313g | 85.9 kcal | 1.9g | 0.3g | 17.9g |
| potato stew with meat and tomato sauce | 250g | 90 kcal | 5.2g | 3.2g | 15.2g |
| yogurt with pomegranate seeds | 125g | 120 kcal | 4.8g | 4.8g | 18.4g |
Where do the calories in Rice with stew and yogurt come from
How Rice with stew and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and yogurt
How many calories are in Rice with stew and yogurt?
A full serving of Rice with stew and yogurt contains approximately 644 kcal. The total serving weighs about 688g. Per 100 grams, that works out to 93.6 kcal.
Is Rice with stew and yogurt good for weight loss?
Rice with stew and yogurt has a low calorie density at 93.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and yogurt?
A serving of Rice with stew and yogurt provides about 24g of protein from a total serving weight of 688g. That is 3.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and yogurt calories?
The easiest way to track Rice with stew and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 360g | 560.0 | 42.5g | -84 kcal, more protein |
| Balanced Plate with Yogurt | 530g | 569.0 | 24.3g | -75 kcal, more protein |
| Rice with stew | 330g | 354.0 | 12.2g | -290 kcal, less protein |
| Fish with rice | 550g | 780.0 | 44.5g | +136 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | -239 kcal, less protein |