How many calories are in Balanced Plate with Yogurt?
Balanced Plate with Yogurt contains 569 calories per serving (28% of the 2,000 kcal daily value), with 15.4g fat, 75g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate with Yogurt
Nutritional value of Balanced Plate with Yogurt per 100 grams
What's inside Balanced Plate with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 100g | 130 kcal | 2.7g | 0.2g | 28g |
| boiled carrots | 80g | 87.5 kcal | 0.8g | 0.1g | 20g |
| boiled potatoes | 100g | 87 kcal | 2g | 0.1g | 20g |
| cooked meat (likely beef or lamb) | 50g | 170 kcal | 16g | 10g | 0g |
| boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
| yogurt with pomegranate and dates | 150g | 80 kcal | 3.3g | 3.3g | 6.7g |
Where do the calories in Balanced Plate with Yogurt come from
How Balanced Plate with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 24.3g | 49% |
| Fat | 15.4g | 24% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate with Yogurt
How many calories are in Balanced Plate with Yogurt?
A full serving of Balanced Plate with Yogurt contains approximately 569 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 107.4 kcal.
Is Balanced Plate with Yogurt good for weight loss?
Balanced Plate with Yogurt has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate with Yogurt?
A serving of Balanced Plate with Yogurt provides about 24.3g of protein from a total serving weight of 530g. That is 4.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate with Yogurt calories?
The easiest way to track Balanced Plate with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate with Yogurt and Fruit | 800g | 967.0 | 49.8g | +398 kcal, more protein |
| Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs | 730g | 835.0 | 67.4g | +266 kcal, more protein |
| Couscous with vegetables | 300g | 243.0 | 6.4g | -326 kcal, less protein |
| Beef Olivier Salad | 100g | 109.0 | 8.9g | -460 kcal, less protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | -94 kcal, less protein |