How many calories are in Egg and Avocado Toast?
Egg and Avocado Toast contains 479 calories per serving (24% of the 2,000 kcal daily value), with 27.5g fat, 41.3g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado Toast
Nutritional value of Egg and Avocado Toast per 100 grams
What's inside Egg and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread, 2 slices | 60g | 258.3 kcal | 8.3g | 3.3g | 48.3g |
| Cream cheese spread | 30g | 233.3 kcal | 6g | 21.7g | 4g |
| Hard-boiled eggs, 2 large | 70g | 155.7 kcal | 12.9g | 10g | 1.4g |
| Avocado, diced | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Chili flakes and dried herbs | 2g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Egg and Avocado Toast come from
How Egg and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 18.1g | 36% |
| Fat | 27.5g | 42% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Toast
How many calories are in Egg and Avocado Toast?
A full serving of Egg and Avocado Toast contains approximately 479 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 158.6 kcal.
Is Egg and Avocado Toast good for weight loss?
Egg and Avocado Toast has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Avocado Toast?
A serving of Egg and Avocado Toast provides about 18.1g of protein from a total serving weight of 302g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Toast calories?
The easiest way to track Egg and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | +156 kcal, more protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -7 kcal, more protein |
| Salmon Avocado Toast | 210g | 486.0 | 18g | +7 kcal, less protein |
| Egg Avocado Toast | 185g | 299.0 | 13.8g | -180 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +27 kcal, more protein |