How many calories are in Instant noodles?
Instant noodles contains 420 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 55g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant noodles
Nutritional value of Instant noodles per 100 grams
What's inside Instant noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (dry weight) | 85g | 447.1 kcal | 9.4g | 16.5g | 63.5g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
| cooking oil (optional) | 10g | 400 kcal | 0g | 20g | 10g |
Where do the calories in Instant noodles come from
How Instant noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant noodles
How many calories are in Instant noodles?
A full serving of Instant noodles contains approximately 420 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 142.4 kcal.
Is Instant noodles good for weight loss?
Instant noodles has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant noodles?
A serving of Instant noodles provides about 8g of protein from a total serving weight of 295g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Instant noodles calories?
The easiest way to track Instant noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodle Soup | 410g | 245.0 | 4g | -175 kcal, less protein |
| instant noodle soup | 280g | 325.0 | 6g | -95 kcal, less protein |
| instant ramen noodles | 275g | 280.0 | 6g | -140 kcal, less protein |
| Instant Noodles | 165g | 600.0 | 10g | +180 kcal, more protein |
| Instant Noodles | 135g | 550.0 | 10g | +130 kcal, more protein |