How many calories are in Cutlet with Potatoes?
Cutlet with Potatoes contains 457 calories per serving (23% of the 2,000 kcal daily value), with 22.6g fat, 43.5g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet with Potatoes
Nutritional value of Cutlet with Potatoes per 100 grams
What's inside Cutlet with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried ground meat cutlet (kotlet) | 100g | 250 kcal | 16g | 16g | 10g |
| boiled baby potatoes with skin | 180g | 86.1 kcal | 1.9g | 0.8g | 17.8g |
| pickled cucumbers | 60g | 11.7 kcal | 0.3g | 0.2g | 2.5g |
| butter or oil glaze | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cutlet with Potatoes come from
How Cutlet with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 19.7g | 39% |
| Fat | 22.6g | 35% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet with Potatoes
How many calories are in Cutlet with Potatoes?
A full serving of Cutlet with Potatoes contains approximately 457 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 132.5 kcal.
Is Cutlet with Potatoes good for weight loss?
Cutlet with Potatoes has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet with Potatoes?
A serving of Cutlet with Potatoes provides about 19.7g of protein from a total serving weight of 345g. That is 5.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet with Potatoes calories?
The easiest way to track Cutlet with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlets with potatoes | 315g | 440.0 | 20.5g | -17 kcal, more protein |
| Meatballs and Mash | 335g | 423.0 | 19.2g | -34 kcal, less protein |
| Cutlet with Potatoes | 300g | 357.0 | 21g | -100 kcal, more protein |
| Chicken and Potatoes | 555g | 848.0 | 40g | +391 kcal, more protein |
| Meat Cutlets with Potatoes | 450g | 483.0 | 24.6g | +26 kcal, more protein |