How many calories are in Meat Cutlets with Potatoes?
Meat Cutlets with Potatoes contains 483 calories per serving (24% of the 2,000 kcal daily value), with 25.4g fat, 39.4g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Cutlets with Potatoes
Nutritional value of Meat Cutlets with Potatoes per 100 grams
What's inside Meat Cutlets with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill | 180g | 87.2 kcal | 2g | 1.2g | 17.2g |
| Ground meat cutlets (Kotleti) | 100g | 245 kcal | 19g | 17.5g | 2g |
| Chopped tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Sour cream dressing | 30g | 193.3 kcal | 3g | 18g | 3.7g |
Where do the calories in Meat Cutlets with Potatoes come from
How Meat Cutlets with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 24.6g | 49% |
| Fat | 25.4g | 39% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Cutlets with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Cutlets with Potatoes
How many calories are in Meat Cutlets with Potatoes?
A full serving of Meat Cutlets with Potatoes contains approximately 483 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 107.3 kcal.
Is Meat Cutlets with Potatoes good for weight loss?
Meat Cutlets with Potatoes has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Cutlets with Potatoes?
A serving of Meat Cutlets with Potatoes provides about 24.6g of protein from a total serving weight of 450g. That is 5.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Meat Cutlets with Potatoes calories?
The easiest way to track Meat Cutlets with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Cutlets with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +0 kcal, less protein |
| Cutlets with potatoes | 315g | 440.0 | 20.5g | -43 kcal, less protein |
| Meat with Potatoes | 410g | 420.0 | 32.6g | -63 kcal, more protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -207 kcal, less protein |
| Potato and Salo Plate | 340g | 620.0 | 13.3g | +137 kcal, less protein |