How many calories are in Cutlets with potatoes?
Cutlets with potatoes contains 440 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 40g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlets with potatoes
Nutritional value of Cutlets with potatoes per 100 grams
What's inside Cutlets with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried ground meat cutlets | 100g | 250 kcal | 17g | 15g | 12g |
| boiled potatoes with dill | 150g | 90 kcal | 2g | 2g | 17.3g |
| fresh cucumber | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cutlets with potatoes come from
How Cutlets with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20.5g | 41% |
| Fat | 23g | 35% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlets with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlets with potatoes
How many calories are in Cutlets with potatoes?
A full serving of Cutlets with potatoes contains approximately 440 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 139.7 kcal.
Is Cutlets with potatoes good for weight loss?
Cutlets with potatoes has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlets with potatoes?
A serving of Cutlets with potatoes provides about 20.5g of protein from a total serving weight of 315g. That is 6.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Cutlets with potatoes calories?
The easiest way to track Cutlets with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlets with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Cutlets with Potatoes | 450g | 483.0 | 24.6g | +43 kcal, more protein |
| Cutlet with Potatoes | 300g | 357.0 | 21g | -83 kcal, more protein |
| Fried chicken and potatoes | 400g | 466.0 | 28.9g | +26 kcal, more protein |
| fish and potatoes | 340g | 315.0 | 20.9g | -125 kcal, more protein |
| Cutlet with Potatoes | 345g | 457.0 | 19.7g | +17 kcal, less protein |