How many calories are in Crab meat?
Crab meat contains 99 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 0g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab meat
Nutritional value of Crab meat per 100 grams
What's inside Crab meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crab meat (imitation unlikely) | 150g | 66 kcal | 14g | 1g | 0g |
Where do the calories in Crab meat come from
How Crab meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 21g | 42% |
| Fat | 1.5g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab meat
How many calories are in Crab meat?
A full serving of Crab meat contains approximately 99 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66 kcal.
Is Crab meat good for weight loss?
Crab meat has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab meat?
A serving of Crab meat provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Crab meat calories?
The easiest way to track Crab meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kepiting | 150g | 130.5 | 27g | +31 kcal, more protein |
| Crab Salad | 100g | 0.0 | 0g | -99 kcal, less protein |
| Imitation Crab Pieces | 55g | 60.0 | 6g | -39 kcal, less protein |
| Imitation Crab Meat | 80g | 70.0 | 6g | -29 kcal, less protein |
| Crab | 150g | 99.0 | 21g | +0 kcal, same protein |