How many calories are in Crab?
Crab contains 99 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab
Nutritional value of Crab per 100 grams
What's inside Crab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crab, cooked (meat only) | 150g | 66 kcal | 14g | 0.7g | 0g |
Where do the calories in Crab come from
How Crab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab
How many calories are in Crab?
A full serving of Crab contains approximately 99 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66 kcal.
Is Crab good for weight loss?
Crab has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab?
A serving of Crab provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Crab calories?
The easiest way to track Crab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kepiting | 150g | 130.5 | 27g | +31 kcal, more protein |
| Crab Salad | 100g | 0.0 | 0g | -99 kcal, less protein |
| Cooked Crab | 250g | 215.0 | 45g | +116 kcal, more protein |
| Crab meat | 150g | 99.0 | 21g | +0 kcal, same protein |
| Rice with Crab | 200g | 285.0 | 16.2g | +186 kcal, less protein |