How many calories are in Kepiting?
Kepiting contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kepiting
Nutritional value of Kepiting per 100 grams
What's inside Kepiting
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crab meat | 150g | 87 kcal | 18g | 1g | 0g |
Where do the calories in Kepiting come from
How Kepiting fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 27g | 54% |
| Fat | 1.5g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kepiting
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kepiting
How many calories are in Kepiting?
A full serving of Kepiting contains approximately 130.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 87 kcal.
Is Kepiting good for weight loss?
Kepiting has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kepiting?
A serving of Kepiting provides about 27g of protein from a total serving weight of 150g. That is 18g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Kepiting calories?
The easiest way to track Kepiting is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kepiting compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab Salad | 100g | 0.0 | 0g | -130 kcal, less protein |
| Crab | 150g | 99.0 | 21g | -31 kcal, less protein |
| Crab meat | 150g | 99.0 | 21g | -31 kcal, less protein |
| Cooked Crab | 250g | 215.0 | 45g | +84 kcal, more protein |
| Noodles with egg, mushroom, crab | 310g | 348.0 | 24g | +217 kcal, less protein |