How many calories are in Half loaf bread?
Half loaf bread contains 135 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half loaf bread
Nutritional value of Half loaf bread per 100 grams
What's inside Half loaf bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (half loaf) | 50g | 270 kcal | 8g | 3g | 50g |
Where do the calories in Half loaf bread come from
How Half loaf bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half loaf bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half loaf bread
How many calories are in Half loaf bread?
A full serving of Half loaf bread contains approximately 135 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 270 kcal.
Is Half loaf bread good for weight loss?
Half loaf bread has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half loaf bread?
A serving of Half loaf bread provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Half loaf bread calories?
The easiest way to track Half loaf bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half loaf bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread piece | 40g | 106.0 | 3.5g | -29 kcal, less protein |
| Egg sandwich with cheese | 50g | 143.0 | 4g | +8 kcal, same protein |
| White Bread Loaf | 400g | 1060.0 | 36g | +925 kcal, more protein |
| White Bread Loaf | 400g | 1060.0 | 36g | +925 kcal, more protein |
| White Bread Loaf | 120g | 320.0 | 9g | +185 kcal, more protein |