How many calories are in Butter Roti?
Butter Roti contains 362 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Butter Roti
Nutritional value of Butter Roti per 100 grams
What's inside Butter Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (roti/paratha) | 120g | 241.7 kcal | 6.7g | 5.8g | 37.5g |
| butter | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Butter Roti come from
How Butter Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.1g | 16% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Butter Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Butter Roti
How many calories are in Butter Roti?
A full serving of Butter Roti contains approximately 362 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 278.5 kcal.
Is Butter Roti good for weight loss?
Butter Roti has a high calorie density at 278.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Butter Roti?
A serving of Butter Roti provides about 8.1g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Butter Roti calories?
The easiest way to track Butter Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Butter Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Yogurt Sauce | 120g | 310.0 | 8g | -52 kcal, less protein |
| Whole Wheat Roti | 40g | 110.0 | 4g | -252 kcal, less protein |
| Butter Roti | 100g | 265.0 | 9g | -97 kcal, more protein |
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -202 kcal, less protein |
| Whole Wheat Flatbread | 100g | 250.0 | 8g | -112 kcal, less protein |