How many calories are in Rice with chickpea curry and sides?
Rice with chickpea curry and sides contains 740 calories per serving (37% of the 2,000 kcal daily value), with 11.1g fat, 132.5g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chickpea curry and sides
Nutritional value of Rice with chickpea curry and sides per 100 grams
What's inside Rice with chickpea curry and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| chickpea curry with potatoes | 150g | 140 kcal | 6g | 2g | 23.3g |
| omelette | 50g | 180 kcal | 12g | 14g | 2g |
| green chili peppers | 20g | 50 kcal | 1.5g | 0g | 10g |
| fried eggplant slices | 30g | 133.3 kcal | 3.3g | 1.7g | 30g |
Where do the calories in Rice with chickpea curry and sides come from
How Rice with chickpea curry and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 22.9g | 46% |
| Fat | 11.1g | 17% |
| Carbs | 132.5g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpea curry and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpea curry and sides
How many calories are in Rice with chickpea curry and sides?
A full serving of Rice with chickpea curry and sides contains approximately 740 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 134.5 kcal.
Is Rice with chickpea curry and sides good for weight loss?
Rice with chickpea curry and sides has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chickpea curry and sides?
A serving of Rice with chickpea curry and sides provides about 22.9g of protein from a total serving weight of 550g. That is 4.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpea curry and sides calories?
The easiest way to track Rice with chickpea curry and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpea curry and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry | 130g | 210.0 | 9g | -530 kcal, less protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | -180 kcal, less protein |
| Puri with Chole | 265g | 580.0 | 12g | -160 kcal, less protein |
| Chicken Curry Plate | 400g | 514.0 | 25.8g | -226 kcal, more protein |
| Vegetarian Indian Thali | 450g | 586.0 | 20.9g | -154 kcal, less protein |