How many calories are in Puri with Chole?
Puri with Chole contains 580 calories per serving (29% of the 2,000 kcal daily value), with 20g fat, 85g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Chole
Nutritional value of Puri with Chole per 100 grams
What's inside Puri with Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puri (Indian deep-fried bread) | 150g | 300 kcal | 4g | 12g | 40g |
| chickpea curry (chole) | 100g | 80 kcal | 5g | 0g | 18g |
| fried potato slice | 15g | 333.3 kcal | 6.7g | 13.3g | 46.7g |
Where do the calories in Puri with Chole come from
How Puri with Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chole
How many calories are in Puri with Chole?
A full serving of Puri with Chole contains approximately 580 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 218.9 kcal.
Is Puri with Chole good for weight loss?
Puri with Chole has a moderate calorie density at 218.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Chole?
A serving of Puri with Chole provides about 12g of protein from a total serving weight of 265g. That is 4.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chole calories?
The easiest way to track Puri with Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Bhature | 350g | 730.0 | 20g | +150 kcal, more protein |
| Puri with Chole | 526g | 946.0 | 28g | +366 kcal, more protein |
| Puri with Chole and Dal | 500g | 660.0 | 22g | +80 kcal, more protein |
| Chole Bhature | 350g | 636.0 | 23g | +56 kcal, more protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +30 kcal, more protein |