How many calories are in Citrus fruit bowl?
Citrus fruit bowl contains 214 calories per serving (11% of the 2,000 kcal daily value), with 0.9g fat, 52.6g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Citrus fruit bowl
Nutritional value of Citrus fruit bowl per 100 grams
What's inside Citrus fruit bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments + some peel) | 340g | 47.6 kcal | 0.7g | 0.2g | 11.6g |
| banana (sliced pieces) | 90g | 51.1 kcal | 0.7g | 0.1g | 12.8g |
| seasoning/residual juice (salt/chili/other) | 10g | 60 kcal | 1g | 0g | 15g |
Where do the calories in Citrus fruit bowl come from
How Citrus fruit bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 3.2g | 6% |
| Fat | 0.9g | 1% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Citrus fruit bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Citrus fruit bowl
How many calories are in Citrus fruit bowl?
A full serving of Citrus fruit bowl contains approximately 214 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 48.6 kcal.
Is Citrus fruit bowl good for weight loss?
Citrus fruit bowl has a low calorie density at 48.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Citrus fruit bowl?
A serving of Citrus fruit bowl provides about 3.2g of protein from a total serving weight of 440g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Citrus fruit bowl calories?
The easiest way to track Citrus fruit bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Citrus fruit bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 300g | 211.0 | 2.4g | -3 kcal, less protein |
| Rice with fruit | 350g | 321.0 | 5.4g | +107 kcal, more protein |
| fruit plate | 310g | 109.5 | 2.2g | -104 kcal, less protein |
| Fruit Salad | 200g | 100.0 | 1.4g | -114 kcal, less protein |
| Fruit and Onion Snack | 140g | 90.0 | 1g | -124 kcal, less protein |