How many calories are in Rice with fruit?
Rice with fruit contains 321 calories per serving (16% of the 2,000 kcal daily value), with 1.2g fat, 76g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fruit
Nutritional value of Rice with fruit per 100 grams
What's inside Rice with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.4g | 0.4g | 29.2g |
| mandarin (peeled segments) | 120g | 45 kcal | 0.8g | 0.3g | 11.5g |
| banana (peeled, half-medium) | 80g | 90 kcal | 1.1g | 0.4g | 23g |
Where do the calories in Rice with fruit come from
How Rice with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.4g | 11% |
| Fat | 1.2g | 2% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fruit
How many calories are in Rice with fruit?
A full serving of Rice with fruit contains approximately 321 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 91.7 kcal.
Is Rice with fruit good for weight loss?
Rice with fruit has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fruit?
A serving of Rice with fruit provides about 5.4g of protein from a total serving weight of 350g. That is 1.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fruit calories?
The easiest way to track Rice with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mango & eggs | 570g | 671.0 | 26g | +350 kcal, more protein |
| Rice and Banana | 230g | 267.9 | 4.5g | -53 kcal, less protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | +3 kcal, more protein |
| Rice, Banana & Fried Shrimp | 370g | 474.5 | 23.4g | +153 kcal, more protein |
| Chicken with rice and fruit | 550g | 500.0 | 21.6g | +179 kcal, more protein |