How many calories are in Lentil Dish?
Lentil Dish contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dish
Nutritional value of Lentil Dish per 100 grams
What's inside Lentil Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (toor dal) | 80g | 137.5 kcal | 8.8g | 1.3g | 25g |
Where do the calories in Lentil Dish come from
How Lentil Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dish
How many calories are in Lentil Dish?
A full serving of Lentil Dish contains approximately 110 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 137.5 kcal.
Is Lentil Dish good for weight loss?
Lentil Dish has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dish?
A serving of Lentil Dish provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dish calories?
The easiest way to track Lentil Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Dal | 150g | 195.0 | 12g | +85 kcal, more protein |
| dal scrap | 6g | 20.0 | 1.6g | -90 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | +100 kcal, more protein |
| Lentil Dal with Roti | 150g | 198.0 | 13g | +88 kcal, more protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +120 kcal, more protein |