How many calories are in Apple and Orange?
Apple and Orange contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 36.4g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Orange
Nutritional value of Apple and Orange per 100 grams
What's inside Apple and Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
| Citrus orange | 130g | 47.7 kcal | 0.9g | 0.2g | 11.8g |
Where do the calories in Apple and Orange come from
How Apple and Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Orange
How many calories are in Apple and Orange?
A full serving of Apple and Orange contains approximately 140 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 50 kcal.
Is Apple and Orange good for weight loss?
Apple and Orange has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Orange?
A serving of Apple and Orange provides about 1.6g of protein from a total serving weight of 280g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Orange calories?
The easiest way to track Apple and Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| orange and apple | 313g | 157.0 | 1.7g | +17 kcal, more protein |
| Fruit mix | 542g | 269.0 | 4.1g | +129 kcal, more protein |
| Orange and Apple | 313g | 157.0 | 1.7g | +17 kcal, more protein |
| Fresh Fruits | 610g | 397.0 | 6.6g | +257 kcal, more protein |
| Mixed Fruit Plate | 280g | 160.0 | 3g | +20 kcal, more protein |