How many calories are in Fried Wontons?
Fried Wontons contains 334 calories per serving (17% of the 2,000 kcal daily value), with 20.5g fat, 22.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Wontons
Nutritional value of Fried Wontons per 100 grams
What's inside Fried Wontons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried wonton wrapper | 60g | 240 kcal | 5.8g | 10g | 26.7g |
| Shrimp filling | 40g | 100 kcal | 21.3g | 1.3g | 1.3g |
| Chili garlic oil sauce | 15g | 400 kcal | 3.3g | 26.7g | 40g |
| Frying oil absorption | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Wontons come from
How Fried Wontons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 20.5g | 32% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Wontons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Wontons
How many calories are in Fried Wontons?
A full serving of Fried Wontons contains approximately 334 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 267.2 kcal.
Is Fried Wontons good for weight loss?
Fried Wontons has a high calorie density at 267.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Wontons?
A serving of Fried Wontons provides about 12.5g of protein from a total serving weight of 125g. That is 10g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Fried Wontons calories?
The easiest way to track Fried Wontons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Wontons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 290g | 480.0 | 25g | +146 kcal, more protein |
| fried dumpling | 44g | 148.7 | 2.6g | -185 kcal, less protein |
| fried dumplings | 63g | 62.4 | 3.5g | -271 kcal, less protein |
| Crispy Chili Shrimp | 107g | 282.0 | 35.7g | -52 kcal, more protein |
| Spicy Dumplings | 119g | 251.0 | 9g | -83 kcal, less protein |