How many calories are in fried dumplings?
fried dumplings contains 62.4 calories per serving (3% of the 2,000 kcal daily value), with 2.7g fat, 5.8g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried dumplings
Nutritional value of fried dumplings per 100 grams
What's inside fried dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wonton/dumpling wrapper (fried portion) | 18g | 180 kcal | 6g | 10g | 12g |
| pork filling (mixed with veg, cooked) | 30g | 150 kcal | 14g | 9g | 5g |
| cooking oil absorbed (from frying) | 10g | 90 kcal | 0g | 6g | 6g |
| chili oil/sauce residue | 5g | 160 kcal | 0g | 16g | 20g |
Where do the calories in fried dumplings come from
How fried dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.4 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 2.7g | 4% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried dumplings
How many calories are in fried dumplings?
A full serving of fried dumplings contains approximately 62.4 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 99 kcal.
Is fried dumplings good for weight loss?
fried dumplings has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried dumplings?
A serving of fried dumplings provides about 3.5g of protein from a total serving weight of 63g. That is 5.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track fried dumplings calories?
The easiest way to track fried dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumpling piece | 123g | 207.8 | 12.6g | +145 kcal, more protein |
| siomai skewers | 355g | 709.0 | 40.6g | +646 kcal, more protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | +272 kcal, more protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +343 kcal, more protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +641 kcal, more protein |